Integrating Flow into our experience we elevate our Quality of Life and the quality of our Leadership with it.

What matters most to you. Leadership. Core Values. Essentialism. Growth. Balance. Continuing in this second part with our regular themes. Expanding on them. All content of conversation here unite in the aspiration of enhancing our Lives. Becoming more resilient and Self-aware in the process, while finding the most possible enjoyment and positive impact from it. Our internal struggles, when we find ourselves out of Balance, along with the state of the world currently, may inv

Whether we have internal struggles or conside the state of the world, we may all feel to various degrees, that improvement is imperative.

Change is Life. It can feel most uncomfortable and overwhelming, even painful, when our mental-emotional-physical-spiritual resources feel depleted and out of balance. When we feel disempowered to take charge of our choices. When the world is in such turmoil. What can we influence? Taking care of what we actually can do. Let us "enter" this room for improvement. Our mindset is primarily shaped by the way we speak to ourselves, how we verbalise thoughts, describe circumstances

Closely connected to the previous share "What matters most?", we are exploring the ideas of Essentialism, Core Values and Decluttering....

Merging two lessons, since in nature they are so intricately interwoven: what matters most to us in Life and learning to deepen via habits our level of Gratitude for it all. Seeing the context and entire web of our wants, needs, fears, doubts, overcoming, plans, goals, progress, wins, as well as honing the ability to zoom into the moment, into nuance. Appreciating the little bits and the great bits. Appreciation is both an in- and outward expression of mindset, our attitude t

Resourcefulness has a lot to do with Freedom. When we are at a trying part of this Hero's Journey of ours, when external dependencies on resources could weigh us down, the creative capacity of the Mind can ride to the rescue. Combining Growth Mindset with experiences, daring the curious questioning of the situation – rather than issuing dooming statements or preconceived opinions – , can often bring about the attitude to turn things around; freeing ourselves from limiting p

What conscious living means to you, is an individual Journey discovered along the way. What we attempt today, will be an outlining of certain main elements to help us be more conscious of how we live our Lives. This advancement encompasses increased Awareness and Intentionality. Levels of Consciousness show up in an abundant variety of blends. Through Personal Evolution we come to realise when we are growing out of unhealthy, limiting patterns that used to negatively influen

This main Lesson I grabbed from my "Scotland Chapter 1" summary, focuses on Self-awareness practice around the Character trait of...

I decided to publish the main Lessons from my "Scotland Chapter 1" also individually. At times, the Mind can get overwhelmed with...

Adventure turned out to be a Life essence word for me – encapsulating Courage, Empowerment, Joy in Life, Purposefulness, Experiences. On the other side of that: definitions of safety and comfort zone – a nd stepping outside of them for a little while or onto a whole new level for good – will look different to all of us. By no means will we cover all the details of my past years of greatest learnings in this single blog post, but we do go through major themes, in form of refle

Unawares we can cause much damage to our surroundings, to the people we care about. If we don't work on increasing our levels of Awareness, we do this without even noticing it. Something that has come up in many conversations, and my own Journey as lesson, over the years: how balanced are we really and what are the signs that can help us recognize when we are destructive or hurtful to ourselves and others, because unawares we act out unconscious patterns, deep-seated fears.

Inspiring Self-confidence in others can start with understanding as Leaders our own drivers to greater, healthy Confidence.

Instead of just talking about how habit-building works – recapping basics and adding recommendations at the end from the many corresponding resources –, today we dive into how we relate to Change (illuminating why we are willing or reluctant to) and how habits relate to our context of Consciousness, Personal Growth, Leadership, Flow and Quality of Life. There seems to be a fundamental understanding how powerfully habits and routines shape our Lives. It makes only sense to w

Your Inner Work – on your way to inspire as a Leader. How do we inspire others through knowing ourselves better? Let's explore.

Lead by example - your Personal Evolution. How we can influence in much better ways by improving ourselves first.

As we work to best utilise both our conscious Awareness and our Subconscious capacity, so that we get better results in terms of our...

The Subconscious Mind. What do you know about it so far? What have you heard or read? Data storage and a programme that mostly runs our...

We explore today the concept of #quantumleaps as an awesome tool to magnify and accelerate our success through transforming our mindset.

The fabric of our Lives is interwoven with them: beliefs. Some are empowering, some limiting. They influence our Life in fundamental ways.