The aim today. Another exploration and more space for reflection – evolving our quality of Life and Leadership through the invested effort. Gauging where each of us stand today with thoughts, habits, quality of experiences around this topic: discovering differences in our individual standards and working out how to best express and harmonise in communications. An evergreen one, as long as we continue to live and work in communities, we can keep honing ways to communicate with

Merging two lessons, since in nature they are so intricately interwoven: what matters most to us in Life and learning to deepen via habits our level of Gratitude for it all. Seeing the context and entire web of our wants, needs, fears, doubts, overcoming, plans, goals, progress, wins, as well as honing the ability to zoom into the moment, into nuance. Appreciating the little bits and the great bits. Appreciation is both an in- and outward expression of mindset, our attitude t

What conscious living means to you, is an individual Journey discovered along the way. What we attempt today, will be an outlining of certain main elements to help us be more conscious of how we live our Lives. This advancement encompasses increased Awareness and Intentionality. Levels of Consciousness show up in an abundant variety of blends. Through Personal Evolution we come to realise when we are growing out of unhealthy, limiting patterns that used to negatively influen

This main Lesson I grabbed from my "Scotland Chapter 1" summary, focuses on Self-awareness practice around the Character trait of...

I decided to publish the main Lessons from my "Scotland Chapter 1" also individually. At times, the Mind can get overwhelmed with...

Today we combine Self-reflection with some of my "memoirs" before and from my Philippines times. Bring your own too :) Our personal...

Our underlying premise: approach Leadership practice and development from the angle of strong correlation between quality of Life,...

Unawares we can cause much damage to our surroundings, to the people we care about. If we don't work on increasing our levels of Awareness, we do this without even noticing it. Something that has come up in many conversations, and my own Journey as lesson, over the years: how balanced are we really and what are the signs that can help us recognize when we are destructive or hurtful to ourselves and others, because unawares we act out unconscious patterns, deep-seated fears.

Inspiring Self-confidence in others can start with understanding as Leaders our own drivers to greater, healthy Confidence.

Why do we explore habits? Questions help reveal not only our intentions in detail, but also that we recognized what we are currently not (yet) satisfied with. I started to learn more about how to transform my habits, because I wanted to minimise struggle and maximise optimal experience. Find more ease to authentic expression. No rigid structures, rather a blend of stability and creativity. Building upon our natural automatic wiring capability, neuroplasticity. Creating a lif

Instead of just talking about how habit-building works – recapping basics and adding recommendations at the end from the many corresponding resources –, today we dive into how we relate to Change (illuminating why we are willing or reluctant to) and how habits relate to our context of Consciousness, Personal Growth, Leadership, Flow and Quality of Life. There seems to be a fundamental understanding how powerfully habits and routines shape our Lives. It makes only sense to w

Your Inner Work – on your way to inspire as a Leader. How do we inspire others through knowing ourselves better? Let's explore.

Lead by example - your Personal Evolution. How we can influence in much better ways by improving ourselves first.

As we work to best utilise both our conscious Awareness and our Subconscious capacity, so that we get better results in terms of our...

The Subconscious Mind. What do you know about it so far? What have you heard or read? Data storage and a programme that mostly runs our...

We explore today the concept of #quantumleaps as an awesome tool to magnify and accelerate our success through transforming our mindset.

The fabric of our Lives is interwoven with them: beliefs. Some are empowering, some limiting. They influence our Life in fundamental ways.

If you have every been in search of your Purpose, you will appreciate how much an open mind to learn about yourself can help, finding it.

Inviting you to a conversation about what you think about Coaching and showcasing how powerful and transformative questions can be.