This exercise is key to conscious living – it helps increase our Awareness, optimise thought processes and our individual perception lens through which we interpret the world. We shall prune obsessive ways of thinking that don't add value and eat precious Life energy. What does truly contribute to the Life you want to live and what is harmful or irrelevant to it? I bring Emmet Fox's book The Seven Day Mental Diet, so that you have a concrete resource to help in this process.

Just like a great machine, an artistic masterpiece, an amazing meal – we have ingredients that build and govern our Lives from the foundations up: Values, principles and beliefs. Self-Awareness practice is key to personal evolution. It helps us find clarity and anchors, like a finetuned Moral Compass, to navigate dynamic Life situations, making the best decisions we can. The most fundamental compass I always encourage in all conversations around Life Vision, Personal Growth,

Inspiring Self-confidence in others can start with understanding as Leaders our own drivers to greater, healthy Confidence.