Change is Life. It can feel most uncomfortable and overwhelming, even painful, when our mental-emotional-physical-spiritual resources feel depleted and out of balance. When we feel disempowered to take charge of our choices. When the world is in such turmoil. What can we influence? Taking care of what we actually can do. Let us "enter" this room for improvement. Our mindset is primarily shaped by the way we speak to ourselves, how we verbalise thoughts, describe circumstances

Merging two lessons, since in nature they are so intricately interwoven: what matters most to us in Life and learning to deepen via habits our level of Gratitude for it all. Seeing the context and entire web of our wants, needs, fears, doubts, overcoming, plans, goals, progress, wins, as well as honing the ability to zoom into the moment, into nuance. Appreciating the little bits and the great bits. Appreciation is both an in- and outward expression of mindset, our attitude t

Adventure turned out to be a Life essence word for me – encapsulating Courage, Empowerment, Joy in Life, Purposefulness, Experiences. On the other side of that: definitions of safety and comfort zone – a nd stepping outside of them for a little while or onto a whole new level for good – will look different to all of us. By no means will we cover all the details of my past years of greatest learnings in this single blog post, but we do go through major themes, in form of refle

Why do we explore habits? Questions help reveal not only our intentions in detail, but also that we recognized what we are currently not (yet) satisfied with. I started to learn more about how to transform my habits, because I wanted to minimise struggle and maximise optimal experience. Find more ease to authentic expression. No rigid structures, rather a blend of stability and creativity. Building upon our natural automatic wiring capability, neuroplasticity. Creating a lif

Your Inner Work – on your way to inspire as a Leader. How do we inspire others through knowing ourselves better? Let's explore.

As we work to best utilise both our conscious Awareness and our Subconscious capacity, so that we get better results in terms of our...

The Subconscious Mind. What do you know about it so far? What have you heard or read? Data storage and a programme that mostly runs our...

The journey of discovering our deepest, truest Identity to realise our Life Vision - we explore how this process shows up in our day-to-day.