The aim today. Another exploration and more space for reflection – evolving our quality of Life and Leadership through the invested effort. Gauging where each of us stand today with thoughts, habits, quality of experiences around this topic: discovering differences in our individual standards and working out how to best express and harmonise in communications. An evergreen one, as long as we continue to live and work in communities, we can keep honing ways to communicate with

Why do we explore habits? Questions help reveal not only our intentions in detail, but also that we recognized what we are currently not (yet) satisfied with. I started to learn more about how to transform my habits, because I wanted to minimise struggle and maximise optimal experience. Find more ease to authentic expression. No rigid structures, rather a blend of stability and creativity. Building upon our natural automatic wiring capability, neuroplasticity. Creating a lif

Instead of just talking about how habit-building works – recapping basics and adding recommendations at the end from the many corresponding resources –, today we dive into how we relate to Change (illuminating why we are willing or reluctant to) and how habits relate to our context of Consciousness, Personal Growth, Leadership, Flow and Quality of Life. There seems to be a fundamental understanding how powerfully habits and routines shape our Lives. It makes only sense to w