This exercise is key to conscious living – it helps increase our Awareness, optimise thought processes and our individual perception lens through which we interpret the world. We shall prune obsessive ways of thinking that don't add value and eat precious Life energy. What does truly contribute to the Life you want to live and what is harmful or irrelevant to it? I bring Emmet Fox's book The Seven Day Mental Diet, so that you have a concrete resource to help in this process.