This exercise is key to conscious living – it helps increase our Awareness, optimise thought processes and our individual perception lens through which we interpret the world. We shall prune obsessive ways of thinking that don't add value and eat precious Life energy. What does truly contribute to the Life you want to live and what is harmful or irrelevant to it? I bring Emmet Fox's book The Seven Day Mental Diet, so that you have a concrete resource to help in this process.

Just like a great machine, an artistic masterpiece, an amazing meal – we have ingredients that build and govern our Lives from the foundations up: Values, principles and beliefs. Self-Awareness practice is key to personal evolution. It helps us find clarity and anchors, like a finetuned Moral Compass, to navigate dynamic Life situations, making the best decisions we can. The most fundamental compass I always encourage in all conversations around Life Vision, Personal Growth,

Merging two lessons, since in nature they are so intricately interwoven: what matters most to us in Life and learning to deepen via habits our level of Gratitude for it all. Seeing the context and entire web of our wants, needs, fears, doubts, overcoming, plans, goals, progress, wins, as well as honing the ability to zoom into the moment, into nuance. Appreciating the little bits and the great bits. Appreciation is both an in- and outward expression of mindset, our attitude t

Today we combine Self-reflection with some of my "memoirs" before and from my Philippines times. Bring your own too :) Our personal...

Our underlying premise: approach Leadership practice and development from the angle of strong correlation between quality of Life,...

Unawares we can cause much damage to our surroundings, to the people we care about. If we don't work on increasing our levels of Awareness, we do this without even noticing it. Something that has come up in many conversations, and my own Journey as lesson, over the years: how balanced are we really and what are the signs that can help us recognize when we are destructive or hurtful to ourselves and others, because unawares we act out unconscious patterns, deep-seated fears.

Lead by example - your Personal Evolution. How we can influence in much better ways by improving ourselves first.